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13 March 2020

2
Mar

13 March 2020

13 March 2020

Warm-up:  Eastside Lap, Lunge through gym, Burpee Broad Jump back

Strength:  Barbell Complex:  1-1-1-1-1-1-1-1-1

Deadlift, Hang Squat Clean, Thruster, Back Squat , Rack Jerk

Stamina: EMOM10 Sprint to the End of the Parking Lot, Walk Back

WOD: 7 Rounds for Time: 

5 Man Makers (40/25)

300/200 Meter Row

Cool Down: Wall Sits:  5 Rounds: 1:00 on/off

 

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