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5 March 2020

29
Feb

5 March 2020

Warm-up:   10 Rounds:  10 Double Unders, 5 Burpees (alternate with Burpee Broad Jumps)

Strength: Back Squat 3X8 at the same weight you did 4X6

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry to the End of the Parking Lot and Back. 

WOD: 20:00 AMRAP: “Grocery Games!”

(Surprise! Buy in of a Block run!!!!!), THEN, AMRAP: 

  • 500/400m Row
  • 12x KB Swing (70/35)
  • 10x Slam Balls (30/20)
  • 8x Box Jump (24/20)

Cool Down: 4 Sets:  20 GHD Sit-ups

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