Warm-up: 4 sets: Parking Lot Run, Skip back, 10x Alternating Single arm DB Hang Snatch, 10x Floor Press with Dumbbells, 10x Lunges
Strength: Bench Press 3X8 at the same weight you did 4X6
Stamina: 4 Rounds, not for time: 20x Slam Ball, 25m Farmer carry reverse walking lunge, 25m Burpee broad jump.
WOD: 16:00 AMRAP:
- 5x Devil’s Press (35/20)
- 10x Wall Ball (20/14)
- Run to the End of the Parking Lot and Back
Cool Down: 4 Sets: 20 Hollow Rocks