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2 March 2020

29
Feb

2 March 2020

Warm-up: 400m Run to JITB, 3 sets: 15x Wall ball, 10x WB Squat Clean, 6x Burpee. 

Strength: 10 Min EMOM: 3x Squat clean (moderate load) + 5x V- up. 

Stamina: 4 Rounds, not for time: 10x Sandbag Get up, 20x Single arm KB OHS (10/side), 50m Single arm farmer carry (25/side). 

WOD: 7 Rounds for time: 

  • 7x Clean and jerk (135/95) 
  • 8x Toes to bar 
  • 9x Burpee

Cool Down: 10:00 EMOM: 20 Seconds Max Effort Bike; Rest 40 Seconds

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