Warm-up: 400m Run to JITB, 3 sets: 15x Wall ball, 10x WB Squat Clean, 6x Burpee.
Strength: 10 Min EMOM: 3x Squat clean (moderate load) + 5x V- up.
Stamina: 4 Rounds, not for time: 10x Sandbag Get up, 20x Single arm KB OHS (10/side), 50m Single arm farmer carry (25/side).
WOD: 7 Rounds for time:
- 7x Clean and jerk (135/95)
- 8x Toes to bar
- 9x Burpee
Cool Down: 10:00 EMOM: 20 Seconds Max Effort Bike; Rest 40 Seconds