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26 February 2020

21
Feb

26 February 2020

26 February 2020

Warm-up:  3 Sets: 300m Row, 12x Romanian KB Deadlifts, 20x 4 Count Mountain Climbers, 3 Inchworms

Strength: Deadlift: 3X10 (make every attempt to do a little more than you did at 4X8)

Stamina: 1 Round, not for time: 100x Sledge Strike, 30x Turkish Get up, 400m Buddy Carry (Each). 

WOD1: 4 Sets: In 3:00 Complete: 

  • 300/200m Row 
  • 8x Alternating Dumbbell Snatch (50/35)
  • Max Power Snatch (95/65) in remaining time – Please record 4 Scores

*Rest 2:00 between sets. 

WOD 2: Final 8 minutes of class, perform Annie (8 minutes max)

50-40-30-20-10 Double Unders (2X Singles) and AbMat Sit-ups

Score is Time or Reps out of 300, out of 8 minutes

Cool Down: Wall Sits: 4 Sets:  1:00 on/off (these can be done between deadlift sets)

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