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22 February 2020

14
Feb

22 February 2020

22 February 2020

Warm-up:  5 Rounds:  10 Double Unders (20 Singles), 5 Burpees (alternate with 5 Burpee Broad Jumps)

WOD:  6 X 6 Minute AMRAPS

Partner WOD or if by yourself cut reps in half, one person working at a time, break up however you want)

1st AMRAP: 10 Calorie Row, 20 AbMat Sit-ups, Sprint to Audley and Back

Rest 2 Minutes

2nd AMRAP: 20 Wallballs (14/10), 20 Double Unders (40 Singles), 2 Wall Walks

Rest 2 Minutes

3rd AMRAP: 3 Burpees, 3 Push-ups, 3 Air Squats

Rest 2 Minutes

4th AMRAP: 24 Lunges with Kettlebells (53/35), 12 Push Press with KB (53/35), 12 Box Jumps (24/20)

Rest 2 Minutes

5th AMRAP: 10 Slamballs (30/20), 10 Slamballs over shoulder (35+/25+), 10 Alternating Dumbbell Snatch (50/35)

Rest 2 Minutes

6th AMRAP:  1:00 Wall Sits, alternate with partner or rest 1:00 if by yourself. 

Cool Down:  LOTS OF WATER!!!!!!!!

 

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