19 February 2020
Warm-up: Run to JITB, then 3 Sets: 10x Dumbbell Front Squats (hold DBs on Shoulders), 5x Broad jump, 20x Jumping lunge. Then, Run Block
Strength: Back Squat: 4X6 (increase weight from last week).
Stamina: 4 Rounds, not for time: 20x Lateral Box step up with sandbag on back, 30x Slam ball, 25x GHD Sit up.
- Wall Balls (14/10)
- Calorie Row
- Wall Ball Sit-ups (throw WB against wall)
Cool Down: 3 Sets: 20 Hollow Rocks, Rest Between Sets