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19 February 2020

12
Feb

19 February 2020

19 February 2020

Warm-up: Run to JITB, then 3 Sets: 10x Dumbbell Front Squats (hold DBs on Shoulders), 5x Broad jump, 20x Jumping lunge. Then, Run Block

Strength: Back Squat: 4X6 (increase weight from last week).

Stamina: 4 Rounds, not for time: 20x Lateral Box step up with sandbag on back, 30x Slam ball, 25x GHD Sit up.

WOD: 30-20-10

  • Wall Balls (14/10)
  • Calorie Row
  • Burpees
  • Wall Ball Sit-ups (throw WB against wall)

Cool Down: 3 Sets: 20 Hollow Rocks, Rest Between Sets

 

 

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