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17 February 2020

12
Feb

17 February 2020

17 February 2020

Warm-up: Sul Ross, 3 Sets: :30 Handstand hold, 10x Push up with rotation, 12x V-ups

Strength:  Strict Press: 4X6 (increase weight from last week). 

Stamina: 5 Rounds, not for time: 12x Turkish get up, 50m Double arm overhead KB Carry, 50m Arm over arm sled pull. 

WOD: 5 Rounds for time: 

7 Power Cleans (155/105)

14 Pull-ups

21 Ab Mat Sit-ups

28 Sledge Strikes 

Cool Down: 5x Wall Sits 1:00 on/off

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