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14 February 2020

3
Feb

14 February 2020

See the source image

14 February 2020

Warm-up: Eastside Lap, one step squats across gym, 10 Good mornings with an Empty Barbell

Strength: Barbell Complex 1-1-1-1-1-1-1-1 (about 18 minutes)

Deadlift X3, Hang Power Clean X2, Shoulder to Overhead X1

Stamina: 10X Sled Push through Turf, 10 Calories on C2 Bike

WOD: 7 Rounds: 

30 Double Unders (Scale is 60 Singles)

7 SDHP (Sumo Deadlift High Pulls) – 95/65

7 Power Snatch – 95/65

Cool Down: 4 Sets:  20 Hollow Rocks, Rest Between Sets

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