11 February 2020
Warm-up: 3 Sets, not for time: Block Run, 20m Bear Crawl, 10x Push up with rotation.
Strength: Bench Press: 4X8 (increase weight from last week).
Stamina: 5 Rounds, not for time: 16x Single arm DB Bench (8/side). 10x Burpee – Slamball, 2x Rope Climb.
WOD: 16:00 AMRAP:
- 15/10 Calorie Air Bike
- 5x Power Clean and Jerk (155/105)
- 10x Slam Balls (30/20)
Cool Down: Wall Sits 5 Sets: 1:00 on/off