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11 February 2020

3
Feb

11 February 2020

11 February 2020

Warm-up:   3 Sets, not for time: Block Run, 20m Bear Crawl, 10x Push up with rotation. 

Strength: Bench Press: 4X8  (increase weight from last week). 

Stamina: 5 Rounds, not for time: 16x Single arm DB Bench (8/side). 10x Burpee – Slamball, 2x Rope Climb. 

WOD: 16:00 AMRAP: 

  • 15/10 Calorie Air Bike 
  • 5x Power Clean and Jerk (155/105)
  • 10x Slam Balls (30/20)

Cool Down: Wall Sits 5 Sets:  1:00 on/off

 

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