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10 February 2020

3
Feb

10 February 2020

10 February 2020

Warm-up:  3 Rounds:  30 Double Unders (60 Singles), 20 Mountain Climbers, 10 Light Wall Balls, 10 Wall Ball Sit-ups, then run the Block Once

Strength:  Back Squat:  4 X 8

Stamina: EMOM10 – Sprint to the End of the Parking Lot, Walk Back

WOD: “Air Raid” – Courtesy of Coach Austin

5 Rounds for Time:

10 Chest to Bar Pull-ups (Scale is 10 Kipping Pullups or 20 Ring Rows)

10 Burpees To a 6” Target

Block Run

Rest 1:00 between rounds

ARX with a Weight Vest!

Cool Down:  4 Sets:  15 GHD Sit-ups (this an also be done between sets of backsquats)

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