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7 February 2020

29
Jan

7 February 2020

7 February 2020

Warm-up:  Eastside Lap, Bear Crawl through gym, 5 Inchworms, then 3 Handstand Holds at 0:30 each

Strength: Benchpress: 5×5 (warm-up then keep all sets heavy and the same)

Stamina: 5 Rounds, not for time: 8x Man Maker (40/25), 12x Chest to bar chin up, 16x Arc ball slam. 

WOD: 20:00 AMRAP:

  • 15/10 Calorie Bike (start folks on T2B or WB to share bikes)
    • Note:  C2Bikes are 2X so 30/20
  • 10x Toes to Bar 
  • 15x Wall Ball (14/10) – YES, Lighter! 
  • 30 Double Unders (60 Singles is Scaled)

Cool Down: 5x 10 V-ups, Rest Between Sets (this can also be done between Benchpress sets)

 

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