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4 February 2020

29
Jan

4 February 2020

4 February 2020

Warm-up: 1000m Row then 3 Rounds: 12 RKB, 6 Burpee Broad Jumps

Strength: Deadlift: 5×5 

Stamina: 4 Rounds, not for time: 25m DB Bear crawl, 30x Slam Ball, 3x Rope Climb. 

WOD: For Time:
 10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

Alternating Dumbbell Snatch (50/35)

Hand Release Pushups

Cool Down: 5x 1:00 planks on/off

 

 

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