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3 February 2020

29
Jan

3 February 2020

3 February 2020

Warm-up:  3 sets, not for time: Block Run, 10x DB thruster, 10x Burpee. 

Strength: Back Squat: 5×5 (Warm-up and then keep the sets heavy and the same)

Stamina: 5 Rounds, not for time: 10x Slam Ball – Burpee broad jump, 20x goblet Cossacks squat, 100m sled sprint. 

WOD: 4 Rounds for time:

  • 20x Kettlebell swing (55/35)
  • 10x Thruster (135/95)
  • Block Run

Cool Down: 3 Sets: 25 GHD Sit-ups

 

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