4
Apr
3 April 2012 – “Push-ups, Box Jumps and Kettlebells!”
Warm-up
Jog to corner of Audley/W Main St
2 Minutes Jumprope
Jog to corner of Audley/W Main St
25 SLOW and LOW Air Squats
Strength/Skill
Back Squat 5X5
3 to 4 Warm up sets then 5 Working Sets at the SAME weight
WOD – 7 Minute AMRAP
6 Hand Release Push ups
8 Box Jumps (24″/20″)
10 Kettlebell Swings (53#/35#)