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3 April 2017

3
Apr

3 April 2017

3 April 2017

Warm-up: Eastside Lap, 3 rounds: 5x 1 arm KB OHS/side, 10x Burpees,

Strength: Back Squat: 10 min. EMOM – 3 reps @60% 1RM

WOD: 10-1 reps:

  • Deadlift (225/185)
  • Box Jump (30/24)
  • Burpee

Cool Down:  2 Rounds:  20 GHD, 10 Toes To Pole

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