Run to Jack in the Box and Back, any time you are in the W Main Cul de Sac, Run Backwards
10 OHS with a PVC Pipe, 9 Push-ups, 8 OHS with a PVC Pipe, 7 Push-ups……
WOD 1: “Derek Zoolander”
400m (8 rounds of 50m walk from Backdoor to end of driveway): Farmers Carry
AS Heavy As Possible (note we have 100lb dumbbells and kettle bells but we WILL not use barbells
Any time you drop the weight (set it down), perform 5 Burpees on the spot (out of the way of the rest of the athletes)
WOD2: AMRAP 12 minutes of….
12 Overhead Squats at 1/2 Bodyweight
12 Floor Press (Benchpress) at 1/2 Bodyweight
HAPPY BIRTHDAY TO AMANDA! One of our awesome Mommies!!!!!