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4 August 2014

3
Aug

4 August 2014

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Warm Up: Jog, Drills, Squat Mobility
Strength/Skill: Back Squat – 8,6,4,2
4-count Pause In Bottom
WOD: AMRAP12
5 Power Cleans 155/105
10 Burpees
15 Straight Leg Sit Ups
200m Run

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