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4 August 2015

4
Aug

4 August 2015

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Warm-up:

Line Drills/Sprint Warm-up

then 2000m Technique Row and Mobility

Strength:

Tabata Deadlift 275/185

ARX Axle Bar 315

Tabata AbMat Situps

ARX SkiErg for Cals

WOD:

9 Rounds for time (at end of each round, sprint to end of driveway and back)

6x Powerclean 155/105#

*ARX Movements (1 Powerclean, 1 Hang Power Clean, 1 Hang Squat Clean repeat)

6x Box Jumps 30/24″

6x Reverse Grip Pull-ups

 

 

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