Warm Up. Line Drills and Shoulder Mobility for pull ups.
Pay Day Pull Ups
Open Prep: 6 minutes
Unbroken Wall Balls (start at 8, add 2 each round), then
If you do not go unbroken on WB, start again at 8.
Unbroken means no no-reps (line, drops, all that stuff)
There is no shame in breaking, only shame in knowingly missing the standard and counting the rep anyway.
WOD: “Antarctica, 1978”
3 Rounds For Time
15 KB Swings (53/35) ARx (70/53)
10 Power Snatch (95/65) ARx (Snatch 105/75)
ARx means you are doing BOTH heavy KB Swings AND FULL SQUAT SNATCH, not either/or.