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3 February 2017

3
Feb

3 February 2017

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Warm-up: 2 Rounds: Block Run, 20x Mountain Climbers, 10x Ring Row, 10x Push up.

Strength: Push Press 8×4 @80%

WOD: 5 Rounds for time:

  • 20x Wall Ball (20/14)
  • 15x Box Jump (24/20)
  • 10x Burpees

Cool Down: 3 Rounds:  1:00 on/off HS Holds

 

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