Warm-up: 2 Rounds: Block Run, 20x Mountain Climbers, 10x Ring Row, 10x Push up.
Strength: Push Press 8×4 @80%
WOD: 5 Rounds for time:
- 20x Wall Ball (20/14)
- 15x Box Jump (24/20)
- 10x Burpees
Cool Down: 3 Rounds: 1:00 on/off HS Holds
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