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Click on the Red Button and register!!!!
3 February 2018
Row 500 Meters, then 3 Rounds: 20 Mountain Climbers, One Step Squat Across Gym
WOD 1: 100 Backsquats (135/95) and 2000m in Rowing
Break it up however you want.
Suggestions: 10 Rounds: 10 Backsquats, 200m Row or 4 Rounds: 25 BackSquats and 500m Row
******REST 20 Minutes*********
WOD 2: Partner WOD – 2-3 Per Team
AMRAP 25 Minutes
Can Not Move On To The Next Station Until Partner(s) are Done
10 Power Cleans (135/95)
15 Box Jumps or Step ups (24/20)
20 Burpees to a Plate
25 Ab Mat Sit-ups
30 Double Unders (60 Singles)
Cool Down: Water and Foam Rolling