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3 January 2012 – “A Ten….A F*cking Ten!!!” AKA “Billy Bob”

3
Jan

3 January 2012 – “A Ten….A F*cking Ten!!!” AKA “Billy Bob”

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Warm-up:  Row 500 meters

Timed 1: Row 500 meters

Timed 2:  Row 250 meters

WOD:  “A Ten….A F*cking Ten!!!” AKA “Billy Bob”

10 Rounds for time of:

10 Wall Ball (East Wall)

Bear Crawl to Rig

10 Reverse Grip Pull-ups

Bear Crawl back to Wall

(30 minutes soft cap)

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