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3 January 2014 – “15 Minute AMRAP”

3
Jan

3 January 2014 – “15 Minute AMRAP”

Warm up:
2 Rounds:
Row 500 m
Lunge across box
Broad jump (return)

Strength:
Strict press: 5,5,5,5,5
5 burpees in between sets

WOD
15 min AMRAP
100 double unders
15 cleans
10 thrusters
5 strict pull ups

*Rx 115/85

Cool down:
150 situps
Split up in groups 3/4 per group

 

1-3-2014