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3 January 2018

3
Jan

3 January 2018

3 January 2018

Warm-up:  4 Sets: 100m Run to the end of the parking lot and back,

Set 1) Burpee Broad Jump Gym,

Set 2) Bear Crawl Gym,

Set 3) Handstand Hold 1:00

Set 4) Straight Arm Plank Hold 1:00

Strength: Bench Press: EMOM 10:00 5x Bench Press

WOD: 12:00 AMRAP:

  • 5x Toes to Bar
  • 10x KB Swings / Goblet Squats (alternate) (70/53)
  • 30x Double Under

Cool Down: 3 Sets:  20 Mountain Climbers, 20 Ab Mat Sit-ups

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