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3 June 2013 – “Starscream”

2
Jun

3 June 2013 – “Starscream”

Starscreamer

Warm Up: 2 min plank hold and shoulder mobility.

 

Skill: Payday Pull Ups

 

WOD: “Starscream”

5 Rounds for Time

12 Curtis P’s (clean, lunge, lunge, push press) 95/65

400m Run

1 min mandatory rest b/t rounds

6-3-2013

6-3-2013b