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3 March 2012; Moving Day/Open Gym…

3
Mar

3 March 2012; Moving Day/Open Gym…

Note:  Demolition will begin on our Front Offices in order for us to create locker rooms with showers, new bathrooms, and more lifting space! Please excuse the inconvenience and know that it will be AMAZING once its all done!

There are temporary bathrooms in the back parking lot. And the Culligan System has been moved to the back of the gym to refill your water bottles.

We could use a little help moving some of our stuff from the Office and front rooms to the back of the gym!  Any extra help would be appreciated once you are done with Open Gym!!!

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Open Gym / Sunday Funday (Courtesy of Coach Dustin)

WOD 1

12 min AMRAP

3 Muscle Ups

7 Deficit Handstand Pushups (45/25)

10 Hang Power Cleans 155/115

 

WOD 2

100 Double Under Buy In

then

4 rounds for time

10 Burpee Box Jumps

20 Pull-ups

10 Shoulder to Overhead 135/95

100 Double Under Cash Out

3-3-2013