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3 March 2012 – Saturday Fun!!!!

3
Mar

3 March 2012 – Saturday Fun!!!!

Warm-up

Run Through Gym Lap

Rollover Sit-ups / Push-ups (10/10 until you get to 100)

Run Through Gym Lap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skill

5 Minutes of Heavy Foam rolling / Lacrosse Balls

 

Strength

3 X 5 Heavy Bench Press

 

WOD – AMRAP 20 Minutes

Run 1 Lap through gym

20 Jumping Squats

10 KB Swings

5 Burpees

 

 

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