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3 March 2016


3 March 2016


Warm-up: Four Rounds of Run to Audley, 15 Unbroken KB Swings, 15 AbMat Sit-ups

Skill WOD: “A Tough Sell” 40 minutes of AHA! Moments.

Coaches, you know your classes and people, please ask for the members input about what they need to work on. We have four weeks of the Open left and know we will see…

A) Overhead Squats
B) Snatch Series
C) Double Unders
D) Toes to Bar
E) Pistols
F) Muscle Ups Bar/Rings

Let’s work on them. You guys are all great coaches, let’s give the people what they need, not necessarily what they want. If you want to throw a Tabata in or a short time WOD, do it.

Coach and coach well, if you get stuck or the members get bored, make them do 1 minute of Burpees.

WOD: Annie (10 minute Cap Scaled/RX Cap 6:30)

50-40-30-20-10 of Double Unders and AbMat Sit-ups 


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