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3 May 2014

3
May

3 May 2014

Warm Up: Indian Run to Farmers Market with 1 slam ball per 5 runners. Squat Therapy
Strength: 5 minutes of back squats. Choose 45,65,95,135,185,or 225.  Max reps in 5 minutes.
No racks. Score is total weight squatted – reps x weight.
WOD:
2014 Master’s Qualifier WOD 3
3 Rounds For Time
50 cal Row
15 HSPU
50 Double Unders

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