Call Us: (713) 304-0009

3 May 2016

3
May

3 May 2016

2015-04-13 18.07.28

Tuesday May 3, 2016
Warm-up: 500m Row/Pre Run Routine
Conditioning: 2 Eastside Laps for time
WOD: AMRAP 20 Minutes
7 Frontsquats
11 Frontrack Lunges
7 Deadlifts
11 Bar Facing Burpees
7 Sumo Deadlift High Pulls
11 Double Unders
7 Box Jump Overs
11 Calorie Row
RX 95/65, Box 20″
ABZ: 100 Evil Wheels
(1) 3 May 2016 – “7-11”

Leave a Reply