Call Us: (713) 304-0009

3 May 2017

3
May

3 May 2017

Warm-up: 3 rounds: 200m run to Branard, 10x Slam Ball, 25m Bear Crawl, 25m Crab Walk.

Strength: Bench Press: 4×3@88%

WOD: 3 Rounds:

  • 2:00 Max Meter row, 1:00 rest
  • 2:00 Max Kettlebell Swing (55/35), 1:00 rest
  • 2:00 Max Box Jump (24/20), 1:00 rest

Record Round 1 for Rowing, Round 2 for KB and Round 3 for Box Jumps

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