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5 May 2018 – Coach Steven’s Last Day Coaching!!!”

5
May

5 May 2018 – Coach Steven’s Last Day Coaching!!!”

 

5 May 2018

9:30 a.m. Class – Regular Class

Warm-up: Run Block and Line Drills

 

TEAMS of 2

Get as Far as Possible in 40 Minutes

3 Rounds:

42 Wall Balls (20/14)

30 Pull-ups

18 Deadlifts (225/155)

 

4 Rounds:

30 Push-ups

2 Rope Climbs

 

5 Rounds:

30 Double Unders

30 Russian KB Swings (70/53)

 

No rest between sections, only 1 person working at a time.

If you make it all the way through, start over!

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10:30 a.m. Class with Steven’s Favorite WOD: “Nancy”

5 Rounds:

Run 400 Meters

15 OHS (95/65)

Hang out afterwards!!!!! or we will decide somewhere to go afterwards!!!!!

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