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4 May 2018

4
May

4 May 2018

4 May 2018

Warm-up:  Eastside Lap, Burpee Broad Jump across gym, Lunge Back

Strength: 5×7 Deadlift AHAP

Stamina (don’t post on board): 5 Rounds:  20 Slamballs AHAP then carry around block

WOD:

For Time: “The Big Chipper”

100 Double Unders
90 Sit ups
80 Push ups
70 KB Swings (53/35)
60 Wallballs (20/14)
50 Jumping Lunges
40 Pull ups
30 DB Snatch (50/35)
20 Burpees
10 HSPU

Cool Down: Planks:  5 Sets: 1:00 on/off

 

 

 

 

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