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3 November 2017

3
Nov

3 November 2017

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3 November 2017

Warm-up: Eastside Lap, 3 Rounds:  1:00 push up plank hold, 20 Mountain Climbers, Rest 0:30

Strength: Squat Snatch Plus One OHS

WOD: 

Buy in: 20 Burpees then,

2 Rounds:

20 Wallballs (20/14)
10 Toes to Bar
16 Wallballs
8 Toes to Bar
12 Wallballs
6 Toes to Bar

then,
Cash Out:  100 Double Unders

Cool Down: 3 rounds:  10 GHD, 10 Back Extentions

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