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3 October 2015

3
Oct

3 October 2015

IMG_1601

Warm Up: Line Drills, Mobility, Jog, mobilize squat and front rack.
Strength: Front Squats (from the rack) 10-10-10-10
WOD: For time (Can be done with a partner or solo)
400m Run
40 Wall Ball (20/14)
30 Pull Ups
20 Goblet Squats (70/53)
10 HSPU
20 Goblet Squats  (70/53)
30 Pull Ups
40 Wall Ball (20/14)
400m Run
Cool Down:  Stretch and Water

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