Warmup: 800m run, then 22-16-10 of 1 arm KB Overhead Squat and Jumping Air Squat
Strength: Backsquat EMOM 10 minutes 2 reps at 80% of 3 RM
WOD: 13 minute AMRAP
10x Squat Clean (115/75)
15x Toe 2 Bar
20x Wallball (20/14)
HERO WOD 2: The Mogadishu Mile (in Memory of Blackhawk Down/The Battle of Mogadishu 23 years ago today) Time on board will be time plus 13 minute AMRAP so 20:32 etc….
Eastside Lap for time immediately following the completion of the AMRAP