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3 September 2015

3
Sep

3 September 2015

IMG_6098

Warm-up: Row 1000 Meters, 20 Burpees, 10 Empty Bar Thrusters
Review of the Deadlift / Warm-up to Tabata Weight
Strength / Skill:  Tabata Deadlift (275/185)
WOD:  16 Minute AMRAP
12 Box Jump (24/20)
9 Toes to Bar
6 KB Swings (70/53)
Cool Down:  100 Double Unders (work on them)

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