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30 April 2012 – CrossFit Football BEGINS Tuesday, 1 May 2012


30 April 2012 – CrossFit Football BEGINS Tuesday, 1 May 2012

Our CrossFit Football Program begins Tuesday May 1st. 

Classes will run Monday/Tuesday/Thursday/Friday from 4 to 5pm.
Cost is $150 for the Classes. Programming is completely different than Regular CrossFit Classes and only CrossFit Football WODs will be from 4 to 5 p.m.  NOTE: There is no Wednesday 4 p.m. Class!

Regular Members MAY attend the CF Football Class at 4pm but anyone on the 3X a week program ($125 per month) MUST upgrade to the Unlimited Plan for CrossFit Football ($150 per month).

Any Questions please contact  Susie –

Minimum age – Must be entering your Freshman Year (Summer before Beginning High School); Exceptions made on a case by case basis but no one will be able to participate if Under Age 13. Parents MUST sign Waiver Form.

What is CrossFit Football?

Courtesy of CrossFit Football (

CrossFit Football is a strength and conditioning program designed for football players and participants in contact sports.

We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a football game. Football is a game of seconds and inches. CrossFit Football knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.

How do we know CrossFit Football’s programming works? Because it has been designed by NFL players and some of the top coaches in the world. Not only has it been created by top athletes, but it has been used to compete at the highest levels of professional sports. The utility of this program is not theoretical; it has not been designed by someone that thinks it might work, but by athletes and coaches that have dominated at the highest levels of competitive athletics.

The CrossFit Football program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement.

Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to NFL players the same as it applies to Pop Warner.

CrossFit Football meets these needs, for all players.



May kicks off the AllSport Summer Recruiting Campaign. We have received dozens of questions regarding a member incentive program for bringing new people into the gym. Well here it is…..

Bring in a friend and get them to sign up and through your hard recruiting efforts and everyone else at the gym, you will get new rowers, skiers, and bench presses or 6 (think no more rotating) at the gym and a shower and more pull-up bars and benchpress chains and maybe even a 240lb Kettlebell with a trained Grizzly Bear to swing it on command chained next to a SnoCone machine….

AllSport CrossFit is a family but it is also a very new business, so growth means more and better equipment and cool things to play with.  So this May and into the Summer, bring in that buddy from work you’ve been working on for some time or the Mom you always talk to in the carpool lane.  Beach season is here….

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