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30 April 2012 – “Double Benchmark Monday”

30
Apr

30 April 2012 – “Double Benchmark Monday”

Double Benchmark Monday

Warm-up

Jog to Jack in the Box (JITB)

90/60/30 Single Jump Ropes MAX EFFORT

Shoulder Mobility

 

Skill

Kipping Pull-ups and PAYDAY PULL-UPS!!! Set a new PR with a smaller band or better yet, no band at all! Remember Free Unlimited Month (one month Only!) for 50 Mens/30 Ladies RX’d

 

WOD 1 CF South Central Regionals

1st Place Male and Female Finishers 

Jacob Theriot 2:05 Rx’d and Ady Shae 2:21 Rx’d PRETTY IMPRESSIVE!

Diane

21-15-9

Deadlifts (225#/155#)

Hand Stand Pushups (HSPU)

 

WOD 2

Annie

50-40-30-20-10 Double Unders (DU)

Abmat Sit-ups

 

No Cool Down

 

 

 

 

 

 

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