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30 April 2018

30
Apr

30 April 2018

 

30 April 2018

Warm-up:   2 Rounds: Block run, Gym Walking Lunge, 20x Air Squat, 10x 8 Count Body Builders.

Strength: 5×7 Back Squat AHAP (heavier than the week before!)

Stamina (don’t post on board): 3 Rounds, not for time: 800m Run with weight plate (45/35), 20x Burpee lateral box step over, 50x Jumping lunge.

WOD: 5 Sets:

  • 7x Power Clean (165/115)
  • 10x Toes to Bar
  • 50 Double Unders

Cool Down: 4 Sets of 10 Wallball Sit-ups (against a wall) (20/14)

 

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