Call Us: (713) 304-0009

30 August 2014 – “Team Time”

30
Aug

30 August 2014 – “Team Time”

_DSC0170

 

For time (ONE BAR/Strip Weight Accordingly)
Teams of 2 or 3
Row 1500m
75x Front squat from ground (185#/125#)
50x Burpees
75x Overhead squat (115#/75#)
50x Pull-ups
75X Thrusters (95#/65#)
Run To W. Alabama and back
———-
Partition work as needed, only one person working at a time. Last Run is as a TEAM.

 

Leave a Reply