Call Us: (713) 304-0009

30 August 2017

30
Aug

30 August 2017

30 August 2017

Warm-up: Eastside Lap or 1500 Meter Row, 3 Rounds:  20 Mountain Climbers, 10 AbMat Sit-ups, 5 Burpees

Strength:  Clean and Jerk – 1-1-1-1-1 (Clean, Squat Clean, however you want and overhead, anyway)

WOD:

Five rounds for time:
50/35 pound Dumbbell squat clean thruster, 7 reps
20 Burpees

Row 250/200 Meters

Cool Down: 4 Rounds:  10 Super Mans, 20 Hollow Rocks

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply