Call Us: (713) 304-0009

30 December 2012 – “Chippers, Susie Loves Chippers…”

28
Dec

30 December 2012 – “Chippers, Susie Loves Chippers…”

chipper

Sunday Funday, 30 December 2012

Courtesy of Coach Dustin.

Warm Up – 500m row, 3 rounds of cindy 5 pull ups, 10 push ups 15 squats, run out garage door to double doors

“Chippers, Susie Loves Chippers…”
2 Rounds
50 Double Unders
20 Power Cleans 95/65
20 Front Squats 95/65
50 Double Unders
15 HSPU
15 Toe 2 Bars
50 Double Unders
20 Wall Balls 20/14
20 Pull Ups

Cool Down – stretch and take a nap.

SAMSUNG