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30 December 2017

30
Dec

30 December 2017

30 December 2017

Eastside Lap

Lunge Across Gym

Burpee Broad Jump

10 Burpees

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10 Minutes to Achieve Max Pull-up Attempt without Dropping off Bar

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WOD:  “The Chiefs Mess” – (3) 5 Minute AMRAPS with 2 Minutes Rest

  • AMRAP in 5 minutes – “The Chief”
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups /HSPU (alternate)
  • 9 Air Squats or Pistols (alternate)
  • Then Rest 2 minutes

 

  • AMRAP in 5 minutes – “The Senior Chief”
  • 3 Cleans (165/115 lbs)
  • 6 Push-Ups / HSPU (alternate)
  • 9 Air Squats or Pistols (alternate)
  • Then Rest 2 minutes

 

  • AMRAP in 5 minutes – “The Master Chief”
  • 3 Squat Cleans (195/135lbs)
  • 6 Push-Ups / HSPU (alternate)
  • 9 Air Squats or Pistols (alternate)
  • Then Rest 2 minute

 

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