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30 January 2013 – “Partner Row/Thrusters!”

30
Jan

30 January 2013 – “Partner Row/Thrusters!”

Warm-up:

Run to W. Alabama St and Back

20 Push-ups and 20 Air Squats

Run to W Alabama St and Back like something is chasing you!

 

Strength:

Deadlift: 3X5 Heavy!!!

 

Skill:

Thrusters

 

Partner WOD:

Each Person Completes all Movements

1000 meter Row

20 Thrusters (95#/65#)

20 Ab Mat Sit-ups

20 Burpees

500 meter Row

10 Thrusters (95#/65#)

10 Ab Mat Sit-ups

10 Burpees

250 meter Row

5 Thrusters (95#/65#)

5 Ab Mat Sit-ups

5 Burpees

1-30-2012