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30 January 2014 – “Outlaw-ish”

30
Jan

30 January 2014 – “Outlaw-ish”

Warm-up: Row 500 Meters, 20 Push-ups, Row 500 Meters, 50 Air Squats

Strength/Skill:

30 Minutes of Snatch Progression, Work up to a Heavy 1 Rep Max!!!

 

WOD:  “Outlaw-ish”

15-12-9 of

Power Cleans (135/95)

C2B, Bar MUs or Ring MUs

 

Cool Down: 29 Burpees!!!!!

1-30-2014