Warmup: West Alabama Run
“Twosome” Partner WOD – USE ONE BAR!!!
Grace 30 Clean and Jerks 135/95
Elizabeth 21-15-9 Squat Cleans 135/95 and Ring Dips
Isabel 30 Snatches for Time 135/95
Diane 21-15-9 Deadlifts and HSPU 225/155
COACHES – Use the first 25 minutes of Class to Warmup and conduct Mini Barbell Clinic starting with
Deadlift and moving to Squat Clean, Clean and Jerk and finally Snatch.