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30 January 2018

30
Jan

30 January 2018

30 January 2018

Warm-up: 1,000m Row, 21-15-9: DB Push Press, Push up, Burpee.

Strength: Strict Press: 5×5 AHAP

WOD: For time:

  • 50x Pull up
  • Run Block
  • 60x Push up
  • Run Block
  • 70x Lunges
  • Run Block
  • 80x Air Squat
  • Run Block
  • 90x Sit-ups

 

Cool Down: 3 Sets: :30 Right Side Plank, :30 Left side Plank, 1:00 Leaning rest.

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