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30 July 2012 – “Mary” or “Cindy” ; another Benchmark Day!!!!

30
Jul

30 July 2012 – “Mary” or “Cindy” ; another Benchmark Day!!!!

Warm- up

Run to Jack in the Box and Back

 

Skill

Fartlek Run – Audley Lap

 

Skill/Strength

Max Height Box Jump

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD – “Mary” or “Cindy”

If you can do HSPU and Pistols, please make every attempt to do “Mary”!!!!!

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

OR

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

Drink water

 

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